Safe, adapted training for every body
Certified in Personal Training for Special Populations, I design safe, adapted programming for seniors, pre/postnatal clients, and people managing medical conditions.
Every plan is built in coordination with your doctor, with careful progression and constant attention to how you feel.
Why choose special population training?
•Programming adapted to your condition and limits.•Senior fitness and mobility work.•Pre and postnatal training done safely.•Doctor-coordinated where needed.•Confidence to move without fear of injury.
What to expect
•Detailed health and movement screening.•Gentle, progressive exercise selection.•Close monitoring during every session.•Adjustments based on your daily condition.•Education on safe movement at home.
